How to Start a Pescatarian a Healthy Eating

5 Tips for Building Muscle on a Vegetarian Diet

The goal for every athlete’s training plan is better performance. Whether you run, play a team sport or compete in CrossFit, you probably want enhance your strength and improve your body composition. For a long time, it was commonly thought that the only important food group needed to build muscle was meat and lots of it. With the rise in popularity of vegetarian diets and scientific evidence supporting their merit, many athletes have made the switch to eating less meat or none at all. While a small segment of the popular consider themselves vegetarians, this number is steadily on the rise. Check out for more related articles below and leave us comments below!