Beat The Aging Process With 5 Key Tips

Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process, and maintain your youthful looks and vigor well into an age nobody will be able to guess! These tips are extremely simple- there’s no magic…

"Beat The Aging Process With 5 Key Tips"

How to Lose Weight Fast

How to Lose Weight Fast Food Intolerances: When Healthy Foods Make You Sick A half hour after lunch you start experiencing stomach cramps and have to make a dash for the toilet. It’s gotten so bad that you don’t dare leave the house. Does this sound familiar? Then you might be suffering from a food intolerance. We will explain the most common intolerances, their symptoms and what foods to watch out for. Because sometimes healthy…

"How to Lose Weight Fast"

Dealing With Food Allergies

Dealing With Food Allergies Coping with Nasal Allergies – The Yogic Way Sinusitis, allergic rhinitis, allergic asthma and similar chronic ailments are extremely common today. Here are a few tips that can bring some relief for those suffering from such conditions. We’ve got articles below about food allergy and food intolerance, hope you find it useful! Please put some comments below!  

"Dealing With Food Allergies"

My Favorite Healthy Living Blogs

My Favorite Healthy Living Blogs Top UK vegetarian food bloggers to follow Vegetarian food may sound bland and boring but there is a lot you can do with it as proven by some of the top UK vegetarian food bloggers. I eat 80-90% vegetarian food (the rest is fish/seafood) and I am always on the lookout for new vegetarian recipes to try out as things get boring sometimes. Following vegetarian bloggers and the recipes they post is…

"My Favorite Healthy Living Blogs"

Fitness Tips, Nutrition Advice & Healthy Recipes

Fitness Tips, Nutrition Advice & Healthy Recipes Benefits of Vegetarian Diet for Weight Loss Our expert dieticians have designed the fastest weight loss plan ever by selecting foods to help you lose weight in a week. The plan was finalized after an extensive research on the common causes of weight, the Indian body types, and the diversity of food preferences. Our experts have concluded that it is possible to get rid of your extra weight…

"Fitness Tips, Nutrition Advice & Healthy Recipes"

Foods You Should Be Eating if You’re Over 50

Foods You Should Be Eating if You’re Over 50 Eat Yourself Fit – Fitness Nutrition for Weight Training In a previous blog post, we explored which foods are best to help endurance athletes improve their performance and achieve the ideal balance between exercise and fitness nutrition. Since some of you don’t just do endurance sports, in this article we look at the best foods for athletes doing weight training. We also reveal how much you…

"Foods You Should Be Eating if You’re Over 50"

The Symptoms of Lactose Intolerance

The Symptoms of Lactose Intolerance Is Dairy Affecting Your Workout? Dairy products such as milk, cheese and yogurt are immensely popular and have been enjoyed for many generations. They are a great source of protein and calcium and are widely available. Milk is often considered a “complete food” and all growing mammals need it for development.  

"The Symptoms of Lactose Intolerance"

Symptoms of Gluten Intolerance and Gluten Allergy

Symptoms of Gluten Intolerance and Gluten Allergy Food Intolerances: When Healthy Foods Make You Sick A half hour after lunch you start experiencing stomach cramps and have to make a dash for the toilet. It’s gotten so bad that you don’t dare leave the house. Does this sound familiar? Then you might be suffering from a food intolerance. We will explain the most common intolerances, their symptoms and what foods to watch out for. Because…

"Symptoms of Gluten Intolerance and Gluten Allergy"

Eating the Same Thing Every Day Does Not Cause Food Allergies

Eating the Same Thing Every Day Does Not Cause Food Allergies Understanding Food Allergies and Food Sensitivities If you suffer from chronic constipation, diarrhea, gas, bloating, headaches, acne, eczema, psoriasis, anxiety (really, the list could go on and on), you may have an underlying food sensitivity. Most people know if they are allergic to a food, such as peanuts or shellfish. But food sensitivities often get missed. Below are some basics of food allergies and…

"Eating the Same Thing Every Day Does Not Cause Food Allergies"