How to Start Getting Fit after 40

Over 40? You’ll Want To Do These 5 Exercises Every Week

Many think of exercise as the solution for all of their health woes—even those related to the aging process. Of course, no amount of physical activity can stop us from getting older, but there’s plenty of evidence that proves that physical activity can increase life expectancy by limiting the development and progression of chronic diseases—something many folks start thinking about after they turn 40. (As you get older, you should be aware of these 5 deadliest diseases that aren’t heart disease or cancer.) Read more articles below and Please don’t forget to leave us comment.