Reasons Why You Should Avoid Fad Diets

Nutrition for Weight Loss: What You Need to Know About Fad Diets

A fad diet is a weight loss plan or aid that over-promises dramatic results. These diets typically don’t result in long-term weight loss and they are usually not very healthy. In fact, some diets can actually be dangerous to your health. This entry talks about all fad  diets, If you like this post don’t hesitate to leave us comments below!