Identifying the food Intolerances

Diet, Exercise, Food Allergies, and Bursitis!

Sounds like a winning combination to me.

Actually, I should be honest. I began dieting last May because I was sick and tired of being fat, but I didn’t think it would ever work. After all, I do have food allergies…how could a diet work when my food choices are already involuntarily restricted? And I had a nasty bout of hip bursitis a couple years ago. The only time I’d successfully lost weight in the past ten years was when I could walk. How would I lose without that as an option?

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