Healthy Diet & Exercise Might Help Reverse Diabetes

GETTING ACTIVE AND STAYING ACTIVE

While we all know that being active is good for our health, both physical and emotional, it’s important to be aware that getting active and staying active can help you manage your Type 1 diabetes, Type 2 diabetes or help you reduce your risk of Type 2 diabetes. For example, UK Chief Medical Officers’ Guidelines state that physical activity can reduce your chance of Type 2 diabetes by up to 40 per cent as well as reduce risk of cardiovascular disease, cancer, joint and back pain, depression and dementia.  Check out for more related articles below and leave us comments!