What Foods to Avoid with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide (1).

Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications.

Prediabetes has also been linked to these conditions (2).

Importantly, eating the wrong foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease.

This article lists 11 foods that people with diabetes or prediabetes should avoid. Check out for more articles below and don’t forget to leave us comments!