Category: Pescatarian

How to be a Healthy Pescatarian How to Become a Pescetarian A little over 3% of the US population claims to follow a vegetarian or plant-based diet daily.[1]An even larger percentage, about 10%, said they followed a plant-based diet some of the time. A pescetarian (or pescatarian) diet is a great eating pattern to help you focus on healthy plant-based foods, while giving you more flexibility with the inclusion of eating fish and shellfish. It…

Pescatarian Meal Plan PESCETARIAN PALEO A pescetarian (also acceptable spelling is ‘pescatarian’ – aka a pescevegetarian or a pesco-vegetarian) is someone who will not eat the flesh of any animals other than fish or other types of seafood. They may or may not also exclude other animal products like eggs and dairy from their diet. The diet has strong similarities to a traditional Mediterranean diet. It is quite common for someone to refer to themselves as a ‘vegetarian’…

Pescatarian Diet: What To Know What Is a Pescatarian and What Do They Eat? A pescatarian is someone who adds fish and seafood to a vegetarian diet. There are many reasons people choose to forgo meat and poultry, but still eat fish. Some people choose to add fish to a vegetarian diet so they can get the health benefits of a plant-based diet plus heart-healthy fish. Check out for more related articles. Don’t forget to…

What Is A Pescatarian? What will Pescetarians Eat? 7-DAY PESCETARIAN DIET MEAL PLAN For any of you starting out on the pescetarian diet, it can be a daunting task to start mapping out your meals for the coming few weeks. It’s particularly easy to default to lots of high carbohydrate meals, which isn’t the best for anyone looking to maintain a healthy balanced diet. For more info check out the related articles below!

How to Start a Pescatarian a Healthy Eating 5 Tips for Building Muscle on a Vegetarian Diet The goal for every athlete’s training plan is better performance. Whether you run, play a team sport or compete in CrossFit, you probably want enhance your strength and improve your body composition. For a long time, it was commonly thought that the only important food group needed to build muscle was meat and lots of it. With the…

Food Allergy Tips for Vegetarians   Diet And Schizophrenia: The Link Is More Important Than You Think For many years, holistic therapists, physicians, and others have noticed correlations between gluten, milk and sugar consumption (and allergies and/or intolerance) and schizophrenia and other brain conditions, including autism. We’ve got articles below , hope you find it useful! Please put some…      

How To Eat A Plant-Based Diet And Not Die Of Malnutrition 4 Reasons You Should Consider Turning Pescatarian If a vegetarian diet seems to limit your protein choices, but you want to avoid the fat content of red meat and poultry, you might consider turning pescatarian. Check out for more related articles below and leave us comments below!

What Is a Pescatarian Diet? What Is a Pescatarian and What Do They Eat? A pescatarian is someone who adds fish and seafood to a vegetarian diet.There are many reasons people choose to forgo meat and poultry, but still eat fish.Some people choose to add fish to a vegetarian diet so they can get the health benefits of a plant-based diet plus heart-healthy fish. We’ve got more articles below, don’t forget to leave comments below!…

HOW TO EAT A PLANT-BASED DIET HOW TO EAT A PLANT-BASED DIET AND NOT DIE OF MALNUTRITION Some people avoid it for moral and philosophical reasons, such as religious beliefs, animal rights, and even environmental reasons. We’ve got articles below, hope you find it useful! Please put some comments below!   <