Category: Age 45-55

Research shows that extra kilos mean a shorter life for men Take the Exercise Right quiz to find out how to Exercise Right for your uniqueness. It should be no bigger than half your height, according to research by City University London. If it’s within this healthy limit you should live to the average life expectancy. If not, for every extra few centimetres. We’ve got articles below , hope you find it useful! Please put some…

Best Workout For People Over 40 Get-Fit Advice for Women Over 50 If you were physically active before 50, that’s great. But if you didn’t exercise regularly, it’s not too late to start. We’ve got related articles below that might useful for those who are in the middle age. Check it out and leave us comments below!    

Ways to Get Fit After 40 How to get fit after 40 Keeping fit in mid-life can more than double the chances of a healthy retirement, according to a new government campaign. But where do you start? Here’s a quick guide to getting on the move. We’ve got related articles below, take a look! Remember to leave us comments below!

Use a Mediterranean Diet In Mid-Life For Any Healthy Long Life Why the Mediterranean diet is still the best way to lose weight Fish, veggies and olive oil (plus moderate amounts of red wine) will keep you on a healthy path and help you lose that extra weight. We’ve articles below about Mediterranean Diet, take a look! Remember to leave us comments below!  

Quality Training Success For A Middle Aged Guy! 7 Exercises to Never Do After 50 Working out the same way in your 50s as you did in your 30s sets you up for a world of hurt. Changes in flexibility, muscular strength, bone density and recovery time make injuries more likely if you don’t adjust accordingly. There are more articles below about exercises when you are over 50. Don’t forget to leave us comments below!…

How To Fight Fat In Middle Age Staying healthy Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activity rather than hormones. We’ve got some articles below that may useful for the the middle age workouts. Provide us with your comments below!  

Don’t let middle age make you fat 8 Essential Toning Moves For Women Over 40 At 40, the chance of many health problems increases.Learn to be maintain a healthy diet and also the best fitness workouts for the 40s.But losing the chubby tummy around your middle can help you not just squeeze into your clothing, but lessen the danger of cardiovascular disease, diabetes. Listed here are a couple of articles we’ve learned that will help…