Food Allergy Tips for Vegetarians

Food Allergy Tips for Vegetarians   Diet And Schizophrenia: The Link Is More Important Than You Think For many years, holistic therapists, physicians, and others have noticed correlations between gluten, milk and sugar consumption (and allergies and/or intolerance) and schizophrenia and other brain conditions, including autism. We’ve got articles below , hope you find it useful! Please put some…      

"Food Allergy Tips for Vegetarians"

Can Athletes Perform Well on a Vegan Diet?

Can Athletes Perform Well on a Vegan Diet !!! Fitness Models Meal Planning  The Vegan Way, My Way I begin this blog with hindsight, the what it takes to prepare for a fitness model comp….this time only plant-based, Vegan! Yes, I said this time…. I competed over 20 years ago, as a carnivore at 19 years old, back then I was an instructor, a trainer, the traditionally educated fitness leader, the meat and dairy industry funded and…

"Can Athletes Perform Well on a Vegan Diet?"

The Best Healthy Food Blogs For Clean

The Best Healthy Food Blogs For Clean 5 Tips for Building Muscle on a Vegetarian Diet The goal for every athlete’s training plan is better performance. Whether you run, play a team sport or compete in CrossFit, you probably want enhance your strength and improve your body composition.  Check out for more related articles below and leave us comments below!  

"The Best Healthy Food Blogs For Clean"

The Best Foods to Eat for 50-Year-Old

The Best Foods to Eat for 50-Year-Old!! Over 50? Add These 7 Foods to Your Diet Now As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high…

"The Best Foods to Eat for 50-Year-Old"

Tips on How to Start an Xxercise Routine

Tips on How to Start an Xxercise Routine   Fitness Icon Kathy Smith Dishes on Weight, Workouts and Turning 60.. Back in the late ’80s, I was a new mommy at home with two babies, toting around—in addition to diaper bags and all that baby paraphernalia—35 extra pounds from my pregnancies. Who had the time to take a shower, never mind get to the gym to exercise? So when I put my two sons in…

"Tips on How to Start an Xxercise Routine"

Most Inspirational Weight Loss Bloggers

Most Inspirational Weight Loss Bloggers   Am I Eating Right Based on My Activity Levels? By Deanna Jefferson, CPT Many of us have heard the mantras You can’t outwork a bad diet and Abs are made in the kitchen. Although exercise is an integral part of your health and fitness regimen, your diet is also crucial to achieving your goals. We’ve got articles below , hope you find it useful! Please put some…      …

"Most Inspirational Weight Loss Bloggers"

Maintaining fitness for a lifetime

Maintaining fitness for a lifetime The best places to get your free daily fitness fix (aside from our website, of course) Who she is:  Having just hit the big 4-0, Stevens is motivating Australian women of all ages to defy the effects of ageing via an active lifestyle. With four children under eight, a role she juggles with her website Fitness Food and Style, Stevens is our definition of a super mum.  We’ve got articles…

"Maintaining fitness for a lifetime"

Is the Fitness Industry Failing Pregnant Women

Is the Fitness Industry Failing Pregnant Women These 10 Moms Are Proving You Can Be Super-Fit Through Your Whole Pregnancy and After Too As a pregnant woman, you get a lot of attention for your body — whether you like it or not. Lately, though, the internet has seen a bunch of women who are embracing their figures (and shutting down haters) during and after pregnancy, including some who are proud to show off just how fit…

"Is the Fitness Industry Failing Pregnant Women"

Working Out With Diabetes

Working Out With Diabetes How to set Realistic Diabetes and Fitness Goals and Find Your Positive Motivation.. Before you are able to make any meaningful changes to your health, fitness, and diabetes management, you need to have two things: Clear and realistic goals for what you want to achieve. We’ve got articles below , hope you find it useful! Please put some…  

"Working Out With Diabetes"

How to Determine If You Have Dairy Intolerance?

How to Determine If You Have Dairy Intolerance? Dairy Intolerance: the Good, the Bad, and the Ugly Dairy aisles are super long at stores, and often offer the variety that even beats vegetables and fruits.  We often turn to eating dairy as a source of important vitamins, minerals, proteins and fats. We’ve got articles below , hope you find it useful! Please put some…  

"How to Determine If You Have Dairy Intolerance?"