Exercise for 55 year Old Woman

Exercise for 55 year Old Woman Fitness tips for women working out over 50 If you’re over 50, some say you’re “over the hill.” Others say “50 is the new 30.’” But turning 50 doesn’t have to be the end of being fit and energetic. Although it may take some patience, you can be slim, sleek and foxy into your mature years. Read more articles below and Don’t forget to leave us comments below!  

"Exercise for 55 year Old Woman"

Exercise for 35 Year Old Woman

Exercise for 35 Year Old Woman Physical activity guidelines: How much exercise do you need For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity. (37) Yet many people may need more than 2-1/2 hours of moderate intensity activity a week to stay at a stable weight. (37) Check out for more related articles below and Don’t leave us…

"Exercise for 35 Year Old Woman"

How to Manage Food Allergy

How to Manage Food Allergy 6 tips for managing food allergies Dealing with food allergies can be daunting. The effects of a reaction range from somewhat bothersome to potentially deadly. There is no cure, so anyone with a food allergy must vigilantly avoid the foods that trigger a reaction. Check out the articles below for more information about how to manage Food Allergy  

"How to Manage Food Allergy"

How to Manage Wheat Allergy

How to Manage Wheat Allergy Types of Food Allergy Wheat allergies, like hay fever and other allergies, develop when the body’s immune system becomes sensitized and overreacts to something in the environment — in this case, wheat — that typically causes no problem in most people. Generally, you are at greater risk for developing an allergy to any food, including wheat, if you come from a family in which allergies or allergic diseases, such as asthma or eczema,…

"How to Manage Wheat Allergy"

Tips for Lactose Intolerant

Tips for Lactose Intolerant TIPS FOR LIVING WITH A DAIRY ALLERGY An allergy to cow’s milk is the most common food allergy in the United States.  Approximately 3% of American children are allergic to milk.  Also referred to as a “dairy allergy,” it is different than the condition known as “lactose intolerance.”  See below for more information about Lactose Intolerant!  

"Tips for Lactose Intolerant"

Tips for Mums

Having a baby? 9 tips mums-to-be can follow for a healthy pregnancy Tips for Mums While your GP and midwife will be guiding you through the journey, Boots and its army of pharmacists are ready to help you every step of the way. Boots is keen to help nurture expectant and new mums, and has a wealth of advice on its website, including an entire section dedicated to mother and baby. Check out for more…

"Tips for Mums"

Healthy Vegan Diet Tips

Healthy Vegan Diet Tips How to Become a Vegan: 12 Tips from the Experts Vegan’s not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider themselves vegan, more than those who count themselves as vegetarian. Thinking of joining them? Here’s what the experts told us.  Check out for more articles below and Don’t forget to leave us comments below!

"Healthy Vegan Diet Tips"