How to Start a Pescatarian a Healthy Eating

How to Start a Pescatarian a Healthy Eating 5 Tips for Building Muscle on a Vegetarian Diet The goal for every athlete’s training plan is better performance. Whether you run, play a team sport or compete in CrossFit, you probably want enhance your strength and improve your body composition. For a long time, it was commonly thought that the only important food group needed to build muscle was meat and lots of it. With the…

"How to Start a Pescatarian a Healthy Eating"

Plant-Based Diet for Fitness

Plant-Based Diet for Fitness Not Losing Weight on a Plant-Based (Vegan) Diet? Here’s Why (How to Lose Weight) A lot has happened since. After the post, hundreds (I’m not exaggerating for impact) of people sent me an email saying that my experience was THEIR experience. I feel like I am so similar  was a common phrase. When I first went plant-based, my weight dropped beautifully for the first 40 pounds. Then the weight-loss stopped, so I…

"Plant-Based Diet for Fitness"

Weight Loss, Weight Loss Before After, Vegan, Fitness

Weight Loss, Weight Loss Before After, Vegan, Fitness..   Best Vegan Lifestyle Blogs 2016 Inspirational Blogs for Cruelty-free Lifestyle by Greenmatch. Using animals for food, clothes, experiments, entertainment or any other abuse comes with devastating consequences for our health and the environment. According to Union of Concerned Scientists, meat-eating is listed as the second-biggest environmental hazard facing the earth , and furthermore, it is calculated that nearly 51 % of greenhouse-gas emissions are caused by…

"Weight Loss, Weight Loss Before After, Vegan, Fitness"

The Best Foods to Eat for 50-Year-Old

The Best Foods to Eat for 50-Year-Old Over 50? Add These 7 Foods to Your Diet Now As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high…

"The Best Foods to Eat for 50-Year-Old"

How to Lose Weight Without Doing One Minute of Exercise

How to Lose Weight Without Doing One Minute of Exercise Getting Fit For the Middle Aged Woman You may have been that young thin girl that could eat whatever she wants and not exercise, but as the years go by and the birthdays tick away, there comes a time in every woman’s life where changes start happening entering into your middle age. When the body starts to break down, maybe hormone levels are more volatile…

"How to Lose Weight Without Doing One Minute of Exercise"

The Only Way for Diet And Training Guide

The Only Way for Diet And Training Guide   Want the Body of a Fitness Model? Find Out What it Really Takes.. My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned arms, a trim waist, and can kick my butt in the weight…

"The Only Way for Diet And Training Guide"

The Best Fitness and health Guide for new Mums

The Best Fitness and health Guide for new Mums Health Essentials for New Mums Being a new Mum is a big challenge but also very rewarding. With this new life also comes new lifestyle changes, some of which are unexpected… like forgetting to eat, wearing the same pair of clothes three days in a row, or foregoing your exercise routine in favour of simply just watching your bub sleep. We’ve got articles below , hope you…

"The Best Fitness and health Guide for new Mums"

A Healthy Real Food Diet for Pregnancy

A Healthy Real Food Diet for Pregnancy Pregnancy diet plan, tips and advice for The Healthy Mummy From labour, to stretch marks, fascinating baby names and even the meals to get prepared before your bundle of joy arrives! Plus, we give you the lowdown on everything you need to know when expecting. Even those stories no one tells you. Check out for more related articles below and leave us comments below!    

"A Healthy Real Food Diet for Pregnancy"

Working Out With Diabetes, Achieving Fitness Goals

Working Out With Diabetes,  Achieving Fitness Goals The Best Diabetes Blogs of the Year We’ve carefully selected these blogs because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information. Check out for more related articles below and leave us comments below!  

"Working Out With Diabetes, Achieving Fitness Goals"

Signs You Might Be Lactose Intolerance!!

Signs You Might Be Lactose Intolerance   Think You’re Lactose Intolerant? Think Again Piercing cramps. Swollen midsection. Strange stomach groans that everyone in the room can hear. Sound familiar? For millions of Americans, a forkful of cheesecake, a Brie-topped cracker or even a splash of milk in coffee can turn an otherwise pleasant day into a painful slog.  Check out for more related articles below and leave us comments below!  

"Signs You Might Be Lactose Intolerance!!"