How to Manage Food Allergy

How to Manage Food Allergy 6 tips for managing food allergies Dealing with food allergies can be daunting. The effects of a reaction range from somewhat bothersome to potentially deadly. There is no cure, so anyone with a food allergy must vigilantly avoid the foods that trigger a reaction. Check out the articles below for more information about how to manage Food Allergy  

"How to Manage Food Allergy"

How to Manage Wheat Allergy

How to Manage Wheat Allergy Types of Food Allergy Wheat allergies, like hay fever and other allergies, develop when the body’s immune system becomes sensitized and overreacts to something in the environment — in this case, wheat — that typically causes no problem in most people. Generally, you are at greater risk for developing an allergy to any food, including wheat, if you come from a family in which allergies or allergic diseases, such as asthma or eczema,…

"How to Manage Wheat Allergy"

Tips for Lactose Intolerant

Tips for Lactose Intolerant TIPS FOR LIVING WITH A DAIRY ALLERGY An allergy to cow’s milk is the most common food allergy in the United States.  Approximately 3% of American children are allergic to milk.  Also referred to as a “dairy allergy,” it is different than the condition known as “lactose intolerance.”  See below for more information about Lactose Intolerant!  

"Tips for Lactose Intolerant"

Tips for Mums

Having a baby? 9 tips mums-to-be can follow for a healthy pregnancy Tips for Mums While your GP and midwife will be guiding you through the journey, Boots and its army of pharmacists are ready to help you every step of the way. Boots is keen to help nurture expectant and new mums, and has a wealth of advice on its website, including an entire section dedicated to mother and baby. Check out for more…

"Tips for Mums"

Healthy Vegan Diet Tips

Healthy Vegan Diet Tips How to Become a Vegan: 12 Tips from the Experts Vegan’s not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider themselves vegan, more than those who count themselves as vegetarian. Thinking of joining them? Here’s what the experts told us.  Check out for more articles below and Don’t forget to leave us comments below!

"Healthy Vegan Diet Tips"

Tips for Vegetarian Newbies

Tips for Vegetarian Newbies Tips for Vegetarians Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron,…

"Tips for Vegetarian Newbies"

How to be a Healthy Pescatarian

How to be a Healthy Pescatarian How to Become a Pescetarian A little over 3% of the US population claims to follow a vegetarian or plant-based diet daily.[1]An even larger percentage, about 10%, said they followed a plant-based diet some of the time. A pescetarian (or pescatarian) diet is a great eating pattern to help you focus on healthy plant-based foods, while giving you more flexibility with the inclusion of eating fish and shellfish. It…

"How to be a Healthy Pescatarian"