Tips for Mums to be

Tips for Mums to be 21 baby essentials for new mums from mums who know Visit a baby store whilst heavily pregnant and you wouldn’t be alone in thinking ‘do I really need all this stuff?’ The thing is, there are some essentials (like nappies and a pram, but there are also a lot of other baby-related products that you most definitely don’t need. We asked our community of mums to tell us exactly what baby things are essential…

"Tips for Mums to be"

Workouts for Women

Workouts for Women The 10 Best Exercises for Women Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a sexy cockatil dress. Read on for the top 10 exercises that…

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How to Become a Vegan

How to Become a Vegan How to Become a Vegan: 12 Tips from the Experts Vegan’s not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider themselves vegan, more than those who count themselves as vegetarian. Thinking of joining them? Here’s what the experts told us. There are more related articles below. Don’t forget to leave us comments below!

"How to Become a Vegan"

New mums: The First Weeks

New mums: The First Weeks 10 presents that new mums really need for their baby shower When my eldest was born seven years ago it wasn’t even a thing. Friends offered to hold one for me when my third was due, so I hobbled along to a restaurant (experiencing pelvic pain by that stage), they all got drunk and I hobbled home ready for an afternoon nap.  Check out for more articles below!

"New mums: The First Weeks"

Stages of Pregnancy

Stages of Pregnancy Stages of Pregnancy: Week by Week A typical pregnancy lasts 40 weeks from the first day of your last menstrual period (LMP) to the birth of the baby. It is divided into three stages, called trimesters: first trimester, second trimester, and third trimester. Check out the articles below for more information.    

"Stages of Pregnancy"

Worst Fruits for Diabetics

Worst Fruits for Diabetics Fruit for Diabetes – Is there a Best or Worst Fruit? Fruit gets an unfair bad rap and is often feared to spike up the blood sugars among people with diabetes. But does all the worry around fruit for diabetes really have any truth? We look at three common fruit myths to bust. Check out below for more related articles and Don’t forget to leave us comments below!

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Signs of Gluten Sensitivity

Signs of Gluten Sensitivity 12 Surprising Signs of Gluten Sensitivity – It’s WAY More Than Tummy Troubles! Have you ever felt like doctors don’t take you seriously? You know that something is wrong with your health, but your practitioner is too quick to dismiss the concerns you experience. Through your own research, you stumble upon this concept called gluten intolerance and realize that all of the signs of gluten sensitivity listed are identical to what…

"Signs of Gluten Sensitivity"

Most Common Food Allergies

Most Common Food Allergies 10 Most Common Food Allergies Over 200,000 emergency room visits every year are caused by allergic reactions to food. An estimated 15 million Americans have some form of food allergy, the symptoms of which can vary from an itchy mouth to potentially deadly anaphylaxis. Other signs of an allergic reaction include rashes, breathing issues, intestinal discomfort, and circulation problems. Check out for more articles below! Don’t forget to leave us comments.

"Most Common Food Allergies"

Best Ways to Eat Healthy On a Vegan Diet

Best Ways to Eat Healthy On a Vegan Diet 6 Simple Ways to Be the Healthiest Vegan Ever If you want to reap the health benefits of vegan eating—normal blood pressure, lots of energy, and a reduced risk of developing heart disease, diabetes, and certain types of cancer—you should eat a variety of fruits, veggies, beans, whole grains, and other wholesome plant-based foods. Big surprise, huh? There are more related articles below and Don’t forget…

"Best Ways to Eat Healthy On a Vegan Diet"