Eating the Same Thing Every Day Does Not Cause Food Allergies

Understanding Food Allergies and Food Sensitivities

If you suffer from chronic constipation, diarrhea, gas, bloating, headaches, acne, eczema, psoriasis, anxiety (really, the list could go on and on), you may have an underlying food sensitivity. Most people know if they are allergic to a food, such as peanuts or shellfish. But food sensitivities often get missed. Below are some basics of food allergies and sensitivities. Check out for more related articles below and leave us comments below!