Losing Weight on a Plant-Based (Vegan) Diet? Vegan Weight Loss Top 10 Tips You Can Start TODAY By now you might have heard about the great success people have with the vegan weight loss diet.But does it REALLY work for the long term? Are there any “insider secrets” you need to know to not only lose the weight, but to maintain it as well? Are there any pitfalls or challenges you should look out for?…"Losing Weight on a Plant-Based (Vegan) Diet?"
Use a Mediterranean Diet In Mid-Life For Any Healthy Long Life Why the Mediterranean diet is still the best way to lose weight Fish, veggies and olive oil (plus moderate amounts of red wine) will keep you on a healthy path and help you lose that extra weight. We’ve articles below about Mediterranean Diet, take a look! Remember to leave us comments below!"Use a Mediterranean Diet In Mid-Life For Any Healthy Long Life"
How To Maintain Weight Reduction Why is weight loss both incredibly simple and difficult? It is January and everyone seems to be on some form of ‘detox’ or health regime. January is the month of new starts and good intentions, but so often as the month wears on the enthusiasm for new-found health kicks wain and old habits return. We’ve got more articles below that talks about Maintaining Weight Reduction. Feel free to leave us comments…"How To Maintain Weight Reduction"
Best Pre-exercise Foods To Lose Weight Best pre-work out foods for Weight Loss: Top 5 things to eat before gym to burn fat faster! Best pre-work out foods for Weight Loss: Top 5 things to eat before gym to burn fat faster! Any good diet or weight loss expert will tell you that the key to losing weight faster is a mix of good dietary practices and enough exercise and workout. We have more articles below for…"Best Pre-exercise Foods To Lose Weight"
When Eating Gluten Free: Be aware of Certain Medical Conditions And Meal Ideas Undoubtedly, you’ve seen or heard many health experts espousing the virtues of eating gluten free. Do you really have the smallestidea what gluten is? Most women of a certain age (and shall we say a little older) are set in their ways and are resistant to change, there are some habits that we find hard to change. Gluten is found in wheat,…"When Eating Gluten Free Be aware of Certain Medical Conditions and Meal ideas"
Staying in shape and healthy with a child Fitting in Fitness: A Guide for New Moms The most challenging aspect to getting back into shape after pregnancy is not lack of motivation, sleep deprivation, or fatigue—it’s time. New moms stay busy almost every moment of every day. Finding the time for fitness activities right now may seem as feasible as climbing Mount Everest. After all, if you barely have time to take a shower, how…"Staying in shape and healthy with a child"
Staying Fit While Pregnant Not sure how to maintain your fitness while you’re pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you’re looking for! We have articles below about pregnacy exercises check it out! Don’t forget to leave us comments below!"Extraordinary Pregnancy Exercises"
Best Exercises for People with Diabetes 5 Best Exercises for People with Diabetes If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level. We’ve got more articles below about the great exercises for those who have diabetes. Check it out and please leave us comments below!"Best Exercises for People with Diabetes"
Reasons WHY You’re Delicate To Dairy Dairy Intolerance: Lactose Intolerance, Casein Allergy Three in four of all people – 75% – are intolerant to Dairy foods like milk, yoghurt, cheese and ice cream. The vast majority are unaware. The presence of persistent symptoms like headaches, cough or asthma, frequent cold or ‘flu, skin problems, stomach bloating, sinus pain, Irritable Bowel, depression or low iron levels suggest Dairy Intolerance.Three in four of all people – 75%…"Reasons WHY You’re Delicate To Dairy"
Warning Signs of Gluten Intolerance Everyone Ignores! The Basic Gluten-Free Diet Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and you will be on your way to a happy, healthy gluten-free life. Lear more about Gluten diet from the articles below and Don’t forget to give us your comments below!"Warning Signs of Gluten Intolerance Everyone Ignores!"