Vegan Diet Workout

The Surprising Way Vegetarians May Be Ruining Their Workouts

When you’re meat-free and a gym rat, you’re used to a barrage of people trying to convince you you’re not getting enough protein. Truth is, you probably have your daily count under control (soy milk! Quinoa!). But exercise scientists are urging vegetarians—particularly vegans—to start asking a different question: Am I getting the right kind of protein? We’ve got articles below about vegan diet and exercise, hope you find it useful! Please put some comments below!