Pescatarian Meal Plan

Pescatarian Meal Plan


A pescetarian (also acceptable spelling is ‘pescatarian’ – aka a pescevegetarian or a pesco-vegetarian) is someone who will not eat the flesh of any animals other than fish or other types of seafood. They may or may not also exclude other animal products like eggs and dairy from their diet. The diet has strong similarities to a traditional Mediterranean diet. It is quite common for someone to refer to themselves as a ‘vegetarian’ and to think it normal for a vegetarian to include fish and seafood, when in reality they are a pescetarian.

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