Tips for Lactose Intolerant

Tips for Lactose Intolerant TIPS FOR LIVING WITH A DAIRY ALLERGY An allergy to cow’s milk is the most common food allergy in the United States.  Approximately 3% of American children are allergic to milk.  Also referred to as a “dairy allergy,” it is different than the condition known as “lactose intolerance.”  See below for more information about Lactose Intolerant!  

"Tips for Lactose Intolerant"

Safe Pregnancy Tips

Now that you know you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. You can boost your chances of having a problem-free pregnancy and a healthy baby by following a few simple guidelines. There are more related articles below. Don’t forget to leave us comments below!

"Safe Pregnancy Tips"

Tips for Mums

Having a baby? 9 tips mums-to-be can follow for a healthy pregnancy Tips for Mums While your GP and midwife will be guiding you through the journey, Boots and its army of pharmacists are ready to help you every step of the way. Boots is keen to help nurture expectant and new mums, and has a wealth of advice on its website, including an entire section dedicated to mother and baby. Check out for more…

"Tips for Mums"

Healthy Vegan Diet Tips

Healthy Vegan Diet Tips How to Become a Vegan: 12 Tips from the Experts Vegan’s not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider themselves vegan, more than those who count themselves as vegetarian. Thinking of joining them? Here’s what the experts told us.  Check out for more articles below and Don’t forget to leave us comments below!

"Healthy Vegan Diet Tips"

Tips for Vegetarian Newbies

Tips for Vegetarian Newbies Tips for Vegetarians Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron,…

"Tips for Vegetarian Newbies"

How to be a Healthy Pescatarian

How to be a Healthy Pescatarian How to Become a Pescetarian A little over 3% of the US population claims to follow a vegetarian or plant-based diet daily.[1]An even larger percentage, about 10%, said they followed a plant-based diet some of the time. A pescetarian (or pescatarian) diet is a great eating pattern to help you focus on healthy plant-based foods, while giving you more flexibility with the inclusion of eating fish and shellfish. It…

"How to be a Healthy Pescatarian"

Health Benefits of Wheat

Wheat is probably the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits. Over the years, it has shown itself to be one of the most successful and sustainable cereals crops in the world. It originated in southwestern Asia, but today it is grown in countless countries. Commonly, wheat cultivation is done at higher latitudes and is primarily used for baking bread products. Check…

"Health Benefits of Wheat"

Is Dairy for You Bad or Good?

Is Dairy for You Bad or Good? Is Dairy Bad For You, or Good? The Milky, Cheesy Truth Dairy products are controversial these days. They are cherished by the health organizations as an essential food for bone health. But other experts disagree and think that dairy is harmful and should be avoided. Of course, not all dairy products are the same. They vary greatly, depending on how the cows were raised and how the dairy…

"Is Dairy for You Bad or Good?"