How to be a Healthy Pescatarian

How to be a Healthy Pescatarian

How to Become a Pescetarian

A little over 3% of the US population claims to follow a vegetarian or plant-based diet daily.[1]An even larger percentage, about 10%, said they followed a plant-based diet some of the time. A pescetarian (or pescatarian) diet is a great eating pattern to help you focus on healthy plant-based foods, while giving you more flexibility with the inclusion of eating fish and shellfish. It can be an easier way to reduce the amount of meat you consume Following these tips can help you transition to a pescetarian diet. Check out more related articles below!

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