Foods You Should Be Eating if You’re Over 50

Eat Yourself Fit – Fitness Nutrition for Weight Training

In a previous blog post, we explored which foods are best to help endurance athletes improve their performance and achieve the ideal balance between exercise and fitness nutrition. Since some of you don’t just do endurance sports, in this article we look at the best foods for athletes doing weight training. We also reveal how much you should eat and when. We’ve got articles below about food allergy and food intolerance, hope you find it useful! Please put some comments below!