Exercise for 35 Year Old Woman

Physical activity guidelines: How much exercise do you need

For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity. (37) Yet many people may need more than 2-1/2 hours of moderate intensity activity a week to stay at a stable weight. (37) Check out for more related articles below and Don’t leave us comments below!