Diets That Make Pescatarians Live A Healthier Life

Diets That Make Pescatarians Live A Healthier Life

How to Start a Pescatarian Diet

Starting a pescatarian diet helps you avoid high saturated fat cholesterol consumption that can come along with eating a lot of red meat. Pescatarians do not eat any land animals or birds, such as beef, pork, chicken or turkey; however, they do eat fish and other seafood, such as shrimp and clams. Vegetarian foods, such as fruits, vegetables, beans, grains and nuts, are also allowed on a pescatarian diet. Depending upon your preferences, you may or may not include dairy and egg products in your diet. We’ve got some articles below that may useful for the Pescatarians diet. Provide us with your comments below!


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