Is Dairy for You Bad or Good?

Is Dairy for You Bad or Good?

Is Dairy Bad For You, or Good? The Milky, Cheesy Truth

Dairy products are controversial these days.

They are cherished by the health organizations as an essential food for bone health.

But other experts disagree and think that dairy is harmful and should be avoided.

Of course, not all dairy products are the same.

They vary greatly, depending on how the cows were raised and how the dairy was processed.

Also, as it is with most things in nutrition, the ultimate health effects depend on the individual.

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