Useful Tips: Dealing with Lactose Intolerance

Useful Tips: Dealing with Lactose Intolerance 5 Tips for Dealing with Lactose Intolerance Millions of Americans suffer from lactose intolerance, the inability to digest the sugar (lactose) found in many dairy products. A person with lactose intolerance doesn’t have enough of the enzyme lactase, which is needed to absorb lactose. So, the lactose sits in their stomach, becomes bacteria, and causes stomach pain, bloating, and other symptoms. If you’re dealing with lactose intolerance, read more…

"Useful Tips: Dealing with Lactose Intolerance"

Lactose Intolerance: How to Determine If You Have It

Lactose Intolerance: How to Determine If You Have It What Causes Lactose Intolerance? Lactose intolerance is the inability to break down a type of natural sugar called lactose. Lactose is commonly found in dairy products, such as milk and yogurt. A person becomes lactose intolerant when his or her small intestine stops making enough of the enzyme lactase to digest and break down the lactose.  Check out for more related articles and leave us comments below!  

"Lactose Intolerance: How to Determine If You Have It"

The Symptoms of Lactose Intolerance

The Symptoms of Lactose Intolerance Is Dairy Affecting Your Workout? Dairy products such as milk, cheese and yogurt are immensely popular and have been enjoyed for many generations. They are a great source of protein and calcium and are widely available. Milk is often considered a “complete food” and all growing mammals need it for development.  

"The Symptoms of Lactose Intolerance"

Signs You Might Be Lactose Intolerance!!

Signs You Might Be Lactose Intolerance   Think You’re Lactose Intolerant? Think Again Piercing cramps. Swollen midsection. Strange stomach groans that everyone in the room can hear. Sound familiar? For millions of Americans, a forkful of cheesecake, a Brie-topped cracker or even a splash of milk in coffee can turn an otherwise pleasant day into a painful slog.  Check out for more related articles below and leave us comments below!  

"Signs You Might Be Lactose Intolerance!!"

How to Determine If You Have Dairy Intolerance?

How to Determine If You Have Dairy Intolerance? Dairy Intolerance: the Good, the Bad, and the Ugly Dairy aisles are super long at stores, and often offer the variety that even beats vegetables and fruits.  We often turn to eating dairy as a source of important vitamins, minerals, proteins and fats. We’ve got articles below , hope you find it useful! Please put some…  

"How to Determine If You Have Dairy Intolerance?"

How Hidden Food Sensitivities Make You Fat

How Hidden Food Sensitivities Make You Fat Dairy isn’t paleo. Most people who have read about/heard of the paleo diet know that. If you buy the right stuff, it’s pretty natural. I’m not talking about cheesecake flavored yogurt, ice cream, or strawberry milk. I’m talking about grass-fed milk and butter, plain Greek yogurt. We’ve got articles below, hope you find it useful! Please put some comments below!  

"How Hidden Food Sensitivities Make You Fat"

Lactose Intolerance

Lactose Intolerance Is Dairy Sabotaging Your Gluten Free Healing Many people embarking on a gluten free diet continue to consume milk, butter, cheese, and other dairy products without giving thought to the potential for having an inflammatory reaction.  However; researchers have identified that dairy proteins can affect as much as 50% of those with gluten problems.  This is one of the reasons I recommend both a gluten and dairy free diet for those diagnosed with…

"Lactose Intolerance"

Have I Got a Milk Allergy or Milk Intolerance?

Have I Got a Milk Allergy or Milk Intolerance? Lactose Intolerance or Milk Allergy: What’s the Difference? Both lactose intolerance and milk allergy could cause you to avoid dairy products, but they are not the same. Here’s how to tell the difference, and how to still maintain a balanced diet. Read more articles about Milk intolerance and leave us comments!      

"Have I Got a Milk Allergy or Milk Intolerance?"