The Best Foods to Eat for 50-Year-Old

The Best Foods to Eat for 50-Year-Old Over 50? Add These 7 Foods to Your Diet Now As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high…

"The Best Foods to Eat for 50-Year-Old"

The Best Foods to Eat for 50-Year-Old

The Best Foods to Eat for 50-Year-Old!! Over 50? Add These 7 Foods to Your Diet Now As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high…

"The Best Foods to Eat for 50-Year-Old"

Exercise Tips!!

Exercise Tips!! Fitness Studio Classes A great class for the beginner, or those with age, weight, physical limitations, or those looking for an easy to follow cardio workout. This class includes basic moves such as grapevines, hamstring curls, knee lifts and V-steps. Class pace will vary depending on instructor. We’ve got articles below , hope you find it useful! Please put some…

"Exercise Tips!!"

Research shows that extra kilos mean a shorter life for men

Research shows that extra kilos mean a shorter life for men Take the Exercise Right quiz to find out how to Exercise Right for your uniqueness. It should be no bigger than half your height, according to research by City University London. If it’s within this healthy limit you should live to the average life expectancy. If not, for every extra few centimetres. We’ve got articles below , hope you find it useful! Please put some…

"Research shows that extra kilos mean a shorter life for men"

Use a Mediterranean Diet In Mid-Life For Any Healthy Long Life

Use a Mediterranean Diet In Mid-Life For Any Healthy Long Life Why the Mediterranean diet is still the best way to lose weight Fish, veggies and olive oil (plus moderate amounts of red wine) will keep you on a healthy path and help you lose that extra weight. We’ve articles below about Mediterranean Diet, take a look! Remember to leave us comments below!  

"Use a Mediterranean Diet In Mid-Life For Any Healthy Long Life"

Quality Training Success For A Middle Aged Guy!

Quality Training Success For A Middle Aged Guy! 7 Exercises to Never Do After 50 Working out the same way in your 50s as you did in your 30s sets you up for a world of hurt. Changes in flexibility, muscular strength, bone density and recovery time make injuries more likely if you don’t adjust accordingly. There are more articles below about exercises when you are over 50. Don’t forget to leave us comments below!…

"Quality Training Success For A Middle Aged Guy!"

How To Fight Fat In Middle Age

How To Fight Fat In Middle Age Staying healthy Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activity rather than hormones. We’ve got some articles below that may useful for the the middle age workouts. Provide us with your comments below!  

"How To Fight Fat In Middle Age"