Exercise for 55 year Old Woman

Exercise for 55 year Old Woman Fitness tips for women working out over 50 If you’re over 50, some say you’re “over the hill.” Others say “50 is the new 30.’” But turning 50 doesn’t have to be the end of being fit and energetic. Although it may take some patience, you can be slim, sleek and foxy into your mature years. Read more articles below and Don’t forget to leave us comments below!  

"Exercise for 55 year Old Woman"

40 Isn’t too Old to Start Exercises

40 Isn’t too Old to Start Exercises Exercise Plan for a 50-Year-Old Woman You are never too old to commit to an exercise plan. Whether you have been exercising all your life, or have a new-found commitment at age 50, exercise can help you age gracefully, cope with the symptoms of menopause and prevent serious disease. Regular exercise also prevents the upward creep of the scale and keeps you strong so you can continue to…

"40 Isn’t too Old to Start Exercises"

Staying Fit in the Middle of Age

Staying Fit in the Middle of Age Getting Fit, Staying Fit During Middle Age It’s obvious to anyone over 40 and 50, staying fit isn’t as easy as it used to be. At middle age, it seems that our bodies have priorities other than building bigger muscles and looking like a 20-year old.  Check out for more articles below. Don’t forget to leave us comments below!

"Staying Fit in the Middle of Age"

Foods You Should Be Eating if You’re Over 50

Foods You Should Be Eating if You’re Over 50 Eat Yourself Fit – Fitness Nutrition for Weight Training In a previous blog post, we explored which foods are best to help endurance athletes improve their performance and achieve the ideal balance between exercise and fitness nutrition. Since some of you don’t just do endurance sports, in this article we look at the best foods for athletes doing weight training. We also reveal how much you…

"Foods You Should Be Eating if You’re Over 50"

The Best Foods to Eat for 50-Year-Old

The Best Foods to Eat for 50-Year-Old Over 50? Add These 7 Foods to Your Diet Now As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high…

"The Best Foods to Eat for 50-Year-Old"

The Best Foods to Eat for 50-Year-Old

The Best Foods to Eat for 50-Year-Old!! Over 50? Add These 7 Foods to Your Diet Now As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high…

"The Best Foods to Eat for 50-Year-Old"

Exercise Tips!!

Exercise Tips!! Fitness Studio Classes A great class for the beginner, or those with age, weight, physical limitations, or those looking for an easy to follow cardio workout. This class includes basic moves such as grapevines, hamstring curls, knee lifts and V-steps. Class pace will vary depending on instructor. We’ve got articles below , hope you find it useful! Please put some…

"Exercise Tips!!"

Research shows that extra kilos mean a shorter life for men

Research shows that extra kilos mean a shorter life for men Take the Exercise Right quiz to find out how to Exercise Right for your uniqueness. It should be no bigger than half your height, according to research by City University London. If it’s within this healthy limit you should live to the average life expectancy. If not, for every extra few centimetres. We’ve got articles below , hope you find it useful! Please put some…

"Research shows that extra kilos mean a shorter life for men"