Foods You Should Be Eating if You’re Over 50

Foods You Should Be Eating if You’re Over 50 Eat Yourself Fit – Fitness Nutrition for Weight Training In a previous blog post, we explored which foods are best to help endurance athletes improve their performance and achieve the ideal balance between exercise and fitness nutrition. Since some of you don’t just do endurance sports, in this article we look at the best foods for athletes doing weight training. We also reveal how much you…

"Foods You Should Be Eating if You’re Over 50"

The Best Foods to Eat for 50-Year-Old

The Best Foods to Eat for 50-Year-Old Over 50? Add These 7 Foods to Your Diet Now As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high…

"The Best Foods to Eat for 50-Year-Old"

The Best Foods to Eat for 50-Year-Old

The Best Foods to Eat for 50-Year-Old!! Over 50? Add These 7 Foods to Your Diet Now As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high…

"The Best Foods to Eat for 50-Year-Old"

Exercise Tips!!

Exercise Tips!! Fitness Studio Classes A great class for the beginner, or those with age, weight, physical limitations, or those looking for an easy to follow cardio workout. This class includes basic moves such as grapevines, hamstring curls, knee lifts and V-steps. Class pace will vary depending on instructor. We’ve got articles below , hope you find it useful! Please put some…

"Exercise Tips!!"

Research shows that extra kilos mean a shorter life for men

Research shows that extra kilos mean a shorter life for men Take the Exercise Right quiz to find out how to Exercise Right for your uniqueness. It should be no bigger than half your height, according to research by City University London. If it’s within this healthy limit you should live to the average life expectancy. If not, for every extra few centimetres. We’ve got articles below , hope you find it useful! Please put some…

"Research shows that extra kilos mean a shorter life for men"

Use a Mediterranean Diet In Mid-Life For Any Healthy Long Life

Use a Mediterranean Diet In Mid-Life For Any Healthy Long Life Why the Mediterranean diet is still the best way to lose weight Fish, veggies and olive oil (plus moderate amounts of red wine) will keep you on a healthy path and help you lose that extra weight. We’ve articles below about Mediterranean Diet, take a look! Remember to leave us comments below!  

"Use a Mediterranean Diet In Mid-Life For Any Healthy Long Life"

Quality Training Success For A Middle Aged Guy!

Quality Training Success For A Middle Aged Guy! 7 Exercises to Never Do After 50 Working out the same way in your 50s as you did in your 30s sets you up for a world of hurt. Changes in flexibility, muscular strength, bone density and recovery time make injuries more likely if you don’t adjust accordingly. There are more articles below about exercises when you are over 50. Don’t forget to leave us comments below!…

"Quality Training Success For A Middle Aged Guy!"