Beat The Aging Process With 5 Key Tips

Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process, and maintain your youthful looks and vigor well into an age nobody will be able to guess! These tips are extremely simple- there’s no magic…

"Beat The Aging Process With 5 Key Tips"

How to Lose Weight Without Doing One Minute of Exercise

How to Lose Weight Without Doing One Minute of Exercise Getting Fit For the Middle Aged Woman You may have been that young thin girl that could eat whatever she wants and not exercise, but as the years go by and the birthdays tick away, there comes a time in every woman’s life where changes start happening entering into your middle age. When the body starts to break down, maybe hormone levels are more volatile…

"How to Lose Weight Without Doing One Minute of Exercise"

Tips on How to Start an Xxercise Routine

Tips on How to Start an Xxercise Routine   Fitness Icon Kathy Smith Dishes on Weight, Workouts and Turning 60.. Back in the late ’80s, I was a new mommy at home with two babies, toting around—in addition to diaper bags and all that baby paraphernalia—35 extra pounds from my pregnancies. Who had the time to take a shower, never mind get to the gym to exercise? So when I put my two sons in…

"Tips on How to Start an Xxercise Routine"

Guide to Exercising at the Middle Age

Guide to Exercising at the Middle Age How Long for Aerobic Exercise for a 45 Year Old? Spending forever on a treadmill or doing any aerobic exercise is futile without goals. If you are frustrated with your training and have been unable to reach your fitness or weight loss goals, ensure you are following a cardio plan that gets you results quickly and effectively. Long and short aerobic exercises are beneficial for 45-year-olds if managed…

"Guide to Exercising at the Middle Age"

Great Ways to Lose Weight Over 35

Great Ways to Lose Weight Over 35  Exercise and Fitness as You Age There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. We have useful articles below that talks about how to lose when you are over 30’s. Don’t hesitate to leave us comments below!    

"Great Ways to Lose Weight Over 35"

What’s The Best Workout For Individuals Over 40?

What’s The Best Workout For Individuals Over 40? Fitness Secrets for Women Over 40   As woman in my forties, I understand and appreciate the challenges that others in my age group face. Our waist lines want to expand even when we exercise and are careful with our nutrition. What’s a woman to do? Sadly there isn’t a ‘magic formula’, but there is hope. Learn more from the articles below about the best workout for people…

"What’s The Best Workout For Individuals Over 40?"

How To Maintain Weight Reduction

How To Maintain Weight Reduction Why is weight loss both incredibly simple and difficult? It is January and everyone seems to be on some form of ‘detox’ or health regime. January is the month of new starts and good intentions, but so often as the month wears on the enthusiasm for new-found health kicks wain and old habits return. We’ve got more articles below that talks about Maintaining Weight Reduction. Feel free to leave us comments…

"How To Maintain Weight Reduction"

Practice Routines for Men & Women Over 40

 Practice Routines for Men & Women Over 40 The Best Workouts for People Over 40 Aging is a unique experience. For some, the effects will present themselves sooner rather than later, and for some who are luckier, the “aches and pains” and won’t present themselves as prominently. We have some articles for you about the best workouts for people over 40. Don’t forget to give us your inputs below!  

"Practice Routines for Men & Women Over 40"