Best Exercises for 40+ Best exercises for women 40+ Over 40? Don’t despair — it’s never too late to start an exercise routine. Here are some handy tips to help you get started and to stick with it. Check out for more related articles below and Don’t forget to leave us comments."Best Exercises for 40+"
Gluten intolerance: Signs and symptoms Do you have a food intolerance? Gluten intolerance is a wheat-related disorder. Symptoms, including belly pain and bloating, occur after eating foods that contain gluten, such as, wheat, barley, and rye. Check out for more articles below and Leave us comments below!"Do you have a food intolerance?"
Milk Allergy or Intolerance? Dairy Allergy Symptoms in Adults When we think about milk we tend to think about all the products that are made from milk such as yogurts, butter, ice cream, cheese, chocolate etc. It is the white liquid we drink that is produced by female animals; most readily available from cows, sheep or goats. Check out for more articles below and Leave us comments below!"Dairy Allergy Symptoms in Adults"
Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide (1). Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. Prediabetes has also been linked to these conditions (2). Importantly, eating the wrong foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease. This article lists 11 foods that people with diabetes or prediabetes should…"What Foods to Avoid with Diabetes"
What are the Pregnancy Signs? Pregnancy signs at two weeks Wondering if you’re pregnant? Even if it’s still early days, there are tell-tale signs that your body is changing. Symptoms of pregnancy before a missed period may include: tender breasts feeling nauseous increased vaginal discharge tiredness Learn more about these symptoms, and how soon you might expect to experience them. Discover when you can take a pregnancy test and find out when morning sickness may start. Check…"What are the Pregnancy Signs?"
Tips for Mums to be 21 baby essentials for new mums from mums who know Visit a baby store whilst heavily pregnant and you wouldn’t be alone in thinking ‘do I really need all this stuff?’ The thing is, there are some essentials (like nappies and a pram, but there are also a lot of other baby-related products that you most definitely don’t need. We asked our community of mums to tell us exactly what baby things are essential…"Tips for Mums to be"
Workouts for Women The 10 Best Exercises for Women Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a sexy cockatil dress. Read on for the top 10 exercises that…"Workouts for Women"
How to Become a Vegan How to Become a Vegan: 12 Tips from the Experts Vegan’s not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider themselves vegan, more than those who count themselves as vegetarian. Thinking of joining them? Here’s what the experts told us. There are more related articles below. Don’t forget to leave us comments below!"How to Become a Vegan"
New mums: The First Weeks 10 presents that new mums really need for their baby shower When my eldest was born seven years ago it wasn’t even a thing. Friends offered to hold one for me when my third was due, so I hobbled along to a restaurant (experiencing pelvic pain by that stage), they all got drunk and I hobbled home ready for an afternoon nap. Check out for more articles below!"New mums: The First Weeks"
Stages of Pregnancy Stages of Pregnancy: Week by Week A typical pregnancy lasts 40 weeks from the first day of your last menstrual period (LMP) to the birth of the baby. It is divided into three stages, called trimesters: first trimester, second trimester, and third trimester. Check out the articles below for more information."Stages of Pregnancy"