Diet & Exercise Plan for 30 Years Old Above

Diet & Exercise Plan for 30 Years Old Above Diet & Exercise Plan for a 30-Year-Old Man Nearly 3 out of 4 men over age 20 are overweight or obese, according to statistics published by the 2010 National Health and Nutrition Examination Survey. If you’re in your 30s and you find yourself in this category, it’s time to lose weight. Being overweight or obese increases your risk of developing heart disease and type 2 diabetes.…

"Diet & Exercise Plan for 30 Years Old Above"

40 Isn’t too Old to Start Exercises

40 Isn’t too Old to Start Exercises Exercise Plan for a 50-Year-Old Woman You are never too old to commit to an exercise plan. Whether you have been exercising all your life, or have a new-found commitment at age 50, exercise can help you age gracefully, cope with the symptoms of menopause and prevent serious disease. Regular exercise also prevents the upward creep of the scale and keeps you strong so you can continue to…

"40 Isn’t too Old to Start Exercises"

Pescatarian Meal Plan

Pescatarian Meal Plan PESCETARIAN PALEO A pescetarian (also acceptable spelling is ‘pescatarian’ – aka a pescevegetarian or a pesco-vegetarian) is someone who will not eat the flesh of any animals other than fish or other types of seafood. They may or may not also exclude other animal products like eggs and dairy from their diet. The diet has strong similarities to a traditional Mediterranean diet. It is quite common for someone to refer to themselves as a ‘vegetarian’…

"Pescatarian Meal Plan"

Dealing with Wheat Intolerance

Dealing with Wheat Intolerance 10 Signs You’re Gluten Intolerant More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. Check out for more related articles below. Don’t forget to leave us comments below!

"Dealing with Wheat Intolerance"

Useful Tips: Dealing with Lactose Intolerance

Useful Tips: Dealing with Lactose Intolerance 5 Tips for Dealing with Lactose Intolerance Millions of Americans suffer from lactose intolerance, the inability to digest the sugar (lactose) found in many dairy products. A person with lactose intolerance doesn’t have enough of the enzyme lactase, which is needed to absorb lactose. So, the lactose sits in their stomach, becomes bacteria, and causes stomach pain, bloating, and other symptoms. If you’re dealing with lactose intolerance, read more…

"Useful Tips: Dealing with Lactose Intolerance"