The Symptoms of Lactose Intolerance

The Symptoms of Lactose Intolerance Is Dairy Affecting Your Workout? Dairy products such as milk, cheese and yogurt are immensely popular and have been enjoyed for many generations. They are a great source of protein and calcium and are widely available. Milk is often considered a “complete food” and all growing mammals need it for development.  

"The Symptoms of Lactose Intolerance"

Symptoms of Gluten Intolerance and Gluten Allergy

Symptoms of Gluten Intolerance and Gluten Allergy Food Intolerances: When Healthy Foods Make You Sick A half hour after lunch you start experiencing stomach cramps and have to make a dash for the toilet. It’s gotten so bad that you don’t dare leave the house. Does this sound familiar? Then you might be suffering from a food intolerance. We will explain the most common intolerances, their symptoms and what foods to watch out for. Because…

"Symptoms of Gluten Intolerance and Gluten Allergy"

Eating the Same Thing Every Day Does Not Cause Food Allergies

Eating the Same Thing Every Day Does Not Cause Food Allergies Understanding Food Allergies and Food Sensitivities If you suffer from chronic constipation, diarrhea, gas, bloating, headaches, acne, eczema, psoriasis, anxiety (really, the list could go on and on), you may have an underlying food sensitivity. Most people know if they are allergic to a food, such as peanuts or shellfish. But food sensitivities often get missed. Below are some basics of food allergies and…

"Eating the Same Thing Every Day Does Not Cause Food Allergies"

How to Start a Pescatarian a Healthy Eating

How to Start a Pescatarian a Healthy Eating 5 Tips for Building Muscle on a Vegetarian Diet The goal for every athlete’s training plan is better performance. Whether you run, play a team sport or compete in CrossFit, you probably want enhance your strength and improve your body composition. For a long time, it was commonly thought that the only important food group needed to build muscle was meat and lots of it. With the…

"How to Start a Pescatarian a Healthy Eating"

Plant-Based Diet for Fitness

Plant-Based Diet for Fitness Not Losing Weight on a Plant-Based (Vegan) Diet? Here’s Why (How to Lose Weight) A lot has happened since. After the post, hundreds (I’m not exaggerating for impact) of people sent me an email saying that my experience was THEIR experience. I feel like I am so similar  was a common phrase. When I first went plant-based, my weight dropped beautifully for the first 40 pounds. Then the weight-loss stopped, so I…

"Plant-Based Diet for Fitness"

Weight Loss, Weight Loss Before After, Vegan, Fitness

Weight Loss, Weight Loss Before After, Vegan, Fitness.. Best Vegan Lifestyle Blogs 2016 Inspirational Blogs for Cruelty-free Lifestyle by Greenmatch. Using animals for food, clothes, experiments, entertainment or any other abuse comes with devastating consequences for our health and the environment. According to Union of Concerned Scientists, meat-eating is listed as the second-biggest environmental hazard facing the earth , and furthermore, it is calculated that nearly 51 % of greenhouse-gas emissions are caused by animal…

"Weight Loss, Weight Loss Before After, Vegan, Fitness"

The Best Foods to Eat for 50-Year-Old

The Best Foods to Eat for 50-Year-Old Over 50? Add These 7 Foods to Your Diet Now As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high…

"The Best Foods to Eat for 50-Year-Old"

How to Lose Weight Without Doing One Minute of Exercise

How to Lose Weight Without Doing One Minute of Exercise Getting Fit For the Middle Aged Woman You may have been that young thin girl that could eat whatever she wants and not exercise, but as the years go by and the birthdays tick away, there comes a time in every woman’s life where changes start happening entering into your middle age. When the body starts to break down, maybe hormone levels are more volatile…

"How to Lose Weight Without Doing One Minute of Exercise"

The Only Way for Diet And Training Guide

The Only Way for Diet And Training Guide Want the Body of a Fitness Model? Find Out What it Really Takes.. My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned arms, a trim waist, and can kick my butt in the weight room.…

"The Only Way for Diet And Training Guide"

The Best Fitness and health Guide for new Mums

The Best Fitness and health Guide for new Mums Health Essentials for New Mums Being a new Mum is a big challenge but also very rewarding. With this new life also comes new lifestyle changes, some of which are unexpected… like forgetting to eat, wearing the same pair of clothes three days in a row, or foregoing your exercise routine in favour of simply just watching your bub sleep. We’ve got articles below , hope you…

"The Best Fitness and health Guide for new Mums"